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5K Training Plan to Ace Your First Race

This 10week crosstraining program takes the guesswork out of running and can help improve your overall fitness. Get started now on your 5k journey!

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.