Core Training

Core Exercises and Workouts

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Race Training Without the Impact

If you love running, you sometimes don't want to do anything else. Here’s why you should mix it up, plus lowimpact workout ideas for you to try, fr...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.