Core Training

Core Exercises and Workouts

Core Articles & Advice

Best Massage Guns of 2023

Proper recovery is often the most overlooked aspect of a training program. Massage guns can help you avoid preventable injuries. Review our top picks.

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The 12 Best Foam Rollers for Recovery

Tired of aching muscles? The best foam roller can soothe sore joints, helping you recover quicker. The Active Reviews Team compiled the top 12 on t...

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The 8 Best Squat Racks for 2023

Looking for the best squat rack for your home gym? We rounded up our 8 favorites to help you with your training goals.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.