Take your fourlegged friend on your twolegged adventures.
By Michael Nystrom
Add these top 10 superfoods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager
From sandwiches to soups, these simple recipes can help your body become a fat burning machine and help you lose weight fast.
By Gale Bernhardt
The hotter you look, the cooler you are.
By Michael Nystrom
While rolling is simple, it's easy to fall into some bad habits that may cause more harm than good.
By Angela Bekkala
Because interactive indoor cycling workouts are here to stay.
By Michael Nystrom
No charger, no problem.
By Michael Nystrom
ith a little tweaking, you could become a more energy efficient athlete who feels more like the Energizer Bunny than the walking dead.
By Angela Bekkala
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox
The Mach X 2’s increased rocker profile and extended Pebax® plate brings the heat to speedwork.
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring