Add a rowing machine to your home gym to get in cardio and upper body while reducing stress on your joints. Find the best rowing machine here.
Take your fourlegged friend on your twolegged adventures.
By Michael Nystrom
Add these top 10 superfoods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager
From sandwiches to soups, these simple recipes can help your body become a fat burning machine and help you lose weight fast.
By Gale Bernhardt
The hotter you look, the cooler you are.
By Michael Nystrom
While rolling is simple, it's easy to fall into some bad habits that may cause more harm than good.
By Angela Bekkala
Because interactive indoor cycling workouts are here to stay.
By Michael Nystrom
No charger, no problem.
By Michael Nystrom
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Discover the incredible benefits of walking for your body and overall wellbeing. From boosting cardiovascular health to strengthening muscles and i...
By Stephen Gendreau
The Mach X 2’s increased rocker profile and extended Pebax® plate brings the heat to speedwork.
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
Get the benefits of both exercise and meditation by learning how to meditate while you exercise. Repetitive, rhythmic types of cardio like running ...
By Bridget Carey
Short on time or need a change of pace? Learn what tabata training is and how you can get a buttblasting workout done in four minutes.
By Fara Rosenzweig
Don't leave your leg training to chance. Choose the best leg press machine to help you meet your goals we rounded up the 8 best.
By Roger Lockridge
Curious about Orangetheory Fitness? Get the full scoop in this candid review of my experience at Orangetheory. Could it be the perfect workout for ...
By Kristine Golden