The Best Kitchen Tools for Fitness Lovers
You probably know the best gear for your workouts and recovery, but what about the tools that can help extend that behavior to the kitchen?
By Lori Russell, MS RD CSSDCore Articles & Advice
Spring 2020 ACTIVE.com Reading List
Whether you’re in need of a little boost or just want some entertainment for a rainy April day, these books are sure to inspire.
By Sarah Harris
7 Recipes Perfect for Meal Prep
With a few recipes from the experts and a little practice, you'll be planning, prepping and creating weekly meals in no time.
By Sara Lindberg
5 Performance Foods You're Probably Not Eating
These five foods go above and beyond when it comes to providing nutrients athletes need to create healthy bodies to perform at their best.
By Lori Russell, MS RD CSSD
How to Troubleshoot Why You're Hungrier on Rest Days
Ever notice how you can eat what you need to on heavy training days, but when it comes to that weekly rest day, you're simply dying to consume ever...
By Lori Nedescu, MS RD CSSD
How to Make Your Hot Chocolate a Little Bit Healthier
Athletes can use a cup of hot chocolate for more than just its warmth. It can boost your health and performance as well.
By Lori Nedescu, MS RD CSSD
Are Your Nutrition Needs Different in Winter?
The winter season can bring many changes to your athletic needs from indoor training to a lack of motivation. But your dietary needs may change too.
By Lori Nedescu, MR RD CSSD
7 Heart Healthy Yoga Poses
Cardiovascular exercise, like walking, cycling and running, is a great way to strengthen your heart muscle. But there’s more to a healthy heart tha...
By Angela Bekkala
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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