Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Why You Should Start Your Fitness New Year's Resolutions Now
It's easy to tell yourself that you'll start fresh in a couple of months (and enjoy all that holiday eating while you can), but why not start now?
Hydrating Foods: What to Eat When Training in Hot Weather
During intense summer training sessions, stock up on these water-rich, hydrating foods to keep your body fueled and ready to perform.
How to Make Pumpkin Spice Healthy
Luckily, there are much healthier ways to give into pumpkin spice season.
Cool-Weather Vegetables to Plant This Fall
Don't miss your opportunity to imbibe fresh and healthy vegetables this winter—plant these fall favorites today.
Fall Grain Bowl Recipes
Instead of turning to calorie loaded, flavorless casseroles, start relying on grain bowls as your autumn staple meal.
17 Workout Tips to Increase Efficiency at the Gym
Finding time to get to the gym is tough, so it’s important to get the most out of your workout. Use these workout tips to maximize efficiency.
The Best Podcasts to Motivate Your Workout
Whether you listen while you work out or at work, podcasts can provide information, insight and fun conversations that can motivate your training.
5 Reasons to Try Swimming
Besides being a useful skill, swimming is excellent for your whole body, both inside and out.