Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
The 10 Most Common Sports Nutrition Questions, Answered
For the most part the questions people have about how to best eat for performance are concentrated around a few main topics.
How to Build a Song-Based HIIT Workout in 3 Easy Steps
To avoid letting workouts become another chore on an already long to-do list, simply add great music!
The Healthiest Cities in the U.S.
Check out the healthiest cities in the country this year. Did yours make the list?
Nutrition for the Fit Female
Women have special bike fits, shoe designs and race categories, so it only makes sense that female athletes have different nutrition needs, too.
How to Choose the Best Gym for You
How do you know if you're choosing the right gym for you? Here are four things to keep in mind as you search for a new facility.
5 Protein Powder Options to Help You Refuel After a Workout
If you don't have the time to whip up a high-protein snack after your cardio session, a ready-to-drink protein shake is an ideal alternative.
7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnant women.
10 Great Reasons to Join a Hiking Club
Hiking clubs are a wonderful way to learn more about your local trails, meet new friends and get some fresh air and exercise in the great outdoors.