7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnant women.
By Kim DinanCore Articles & Advice
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnant women.
By Kim DinanHiking clubs are a wonderful way to learn more about your local trails, meet new friends and get some fresh air and exercise in the great outdoors.
By Kim DinanWhile many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to t...
By Lori Nedescu, MS RD CSSDWhen the heat gets to be too much, pack your bags and head to one of our nation’s national parks.
By Kim DinanThis new concept provides runners refuge from the elements, complete with stateoftheart Woodway treadmills, air conditioning and uptempo music.
By Emilia BentonProponents of intermittent fasting tout its benefits from weight loss to blood sugar control to increased mental focus but is it really worth a try?
By Megan HarringtonWe're diving into five food trends currently affecting the fitness world and taking a look at whether they're worth your attention.
By Lori Nedescu, MS RD CSSDWhether you're a runner, hiker, rec sports fiend or workout class enthusiast, the gear you wear can make or break your performance.
By ACTIVE.com