Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
The Pros and Cons of Tracking Your Food
While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to t...
7 National Parks Where You Can Escape the Heat This Summer
When the heat gets to be too much, pack your bags and head to one of our nation’s national parks.
6 Treadmill Studios You Should Try
This new concept provides runners refuge from the elements, complete with state-of-the-art Woodway treadmills, air conditioning and up-tempo music.
Is Intermittent Fasting Beneficial for Athletes?
Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control to increased mental focus—but is it really worth a try?
5 Fit Food Trends You Should Know About
We're diving into five food trends currently affecting the fitness world and taking a look at whether they're worth your attention.
Fitness Gear to Get You Through the Summer
Whether you're a runner, hiker, rec sports fiend or workout class enthusiast, the gear you wear can make or break your performance.
What Does a Fit Diet Look Like
The concept of "eating fit" is generally the same from everyday athlete to serious professional; the need to eat simple, whole foods that provide h...
Healthy Comfort-Food Recipes to Fuel Training Days
When you’re training hard, you want something more substantial to eat than a salad. These eight comfort-food makeovers deliver when it comes to nut...