The Fattest Cities in the U.S.
Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of overweight residents.
By Angela BekkalaCore Articles & Advice
The Perfect Fuel for Your Gym Bag
Think of this piece of equipment not only as a way to carry all your gear but as a cooler, lunch sack and portable pantry as well.
By Lori Nedescu, MS RD CSSD
10-Minute Lower Body Blast
When you only have time for a quick lower body workout, being efficient should be your top priority.
By Sara Lindberg
7 Ab Exercises You Can Do While Sitting
Add these movements to your routine to carve your core without getting off your glutes.
By Stephanie Smith
Should You Work Out Twice a Day?
While you may feel hardcore, logging multiple workouts in a day doesn't have to be extreme.
By Megan Harrington
You Still May Not Be Drinking Enough Water
Our bodies are 60 percent water, but are you getting enough?
By Jackie Veling
How to Make Fitness Fun for Kids
In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala
Trainers Share Their Best Ab Workouts
When done correctly, ab exercises not only work your midsection, but also help keep your lower back strong.
By Sara Lindberg
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