Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
6 Unconventional Workouts to Try This Summer
Ditch the free weights and forget the treadmill. These six activities will get you away from the gym and into a new setting.
What You Need to Recover After a Workout
Below you'll find five exercises that help you wind down after a workout and promote healthy recovery of your muscles.
5 Essential Items to Keep in Your Gym Bag
From heart rate monitors to compression socks, you'll want these items on hand to help take your workout to the next level.
A Transformative Total Core Workout
Build core strength and power and improve athletic performance in just 30 minutes per week.
The Importance of Fitness for Men Over 40
Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy lifestyle.
The Fattest Cities in the U.S.
Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of overweight residents.
The Perfect Fuel for Your Gym Bag
Think of this piece of equipment not only as a way to carry all your gear but as a cooler, lunch sack and portable pantry as well.
10-Minute Lower Body Blast
When you only have time for a quick lower body workout, being efficient should be your top priority.