Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
7 Ab Exercises You Can Do While Sitting
Add these movements to your routine to carve your core without getting off your glutes.
Should You Work Out Twice a Day?
While you may feel hardcore, logging multiple workouts in a day doesn't have to be extreme.
You Still May Not Be Drinking Enough Water
Our bodies are 60 percent water, but are you getting enough?
How to Make Fitness Fun for Kids
In our jam-packed, over-scheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
Trainers Share Their Best Ab Workouts
When done correctly, ab exercises not only work your mid-section, but also help keep your lower back strong.
5 Movements to Keep in Your Workout Arsenal
The popularity of Marie Kondo and pairing down has spread like wildfire. Stick to the essential with these toning-and-strengthening movements.
Sneaky Ways to Make Exercise a Habit
If you're looking for ways to make exercise an automatic part of your routine, these tips can make the process a little easier.
Favorite Workouts from Top Fitness Trainers
From cardio and strength training to yoga and stretching, there's a workout here for everyone.