Strong hips are the secret to a healthy runner.

Don't let persistent heel pain thwart your running goals. Fight back with these...

Just as you build your muscles in the gym, runners’ feet need strengthened to...

Most of us can’t wear our running shoes to work, but is our choice of footwear...

Has foot pain wrecked your training? Learn about the most common ailments, their...

Feeling nauseated or have a throbbing headache after your run? You're not...

Fatigue during the first two legs of a triathlon can lead to injury on the run....

Your Achilles tendon is vitally important to running motion. Learn how to keep it...