Whether you've been sedentary for a long period of time or want to try a new activity, make sure to properly warm up to prevent a groin injury.

By Kisar S. Dhillon

Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.

By Ashley Crossman

Use these four tips to help you stay safe and injury-free.

By Jaylin Allen

From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.

By Gwen Lawrence

Learn how to protect your shoulders with this advice.

By Alana Brager

From tennis elbow to knee pain or foot blisters, tennis injuries come in a wide range of pain and from a variety of sources. Increase your court ti...

The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.

By Jaymon Hotz

You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injury-free.

By Ann Karine