5 Essential Items to Keep in Your Gym Bag
From heart rate monitors to compression socks, you'll want these items on hand to help take your workout to the next level.
By PRO CompressionShin Splints Articles & Advice
12 Ways to Build Ankle Strength for Top Performance
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles ev...
By Stana Landon
8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring
6 Common Workout Problems and How to Fix Them
Working out often leads to issues that slow us down. Here's how to fix these common problems.
By Prevention
Why Walking Isn't Helping You Lose Weight
There's plenty of research confirming walking's weight loss benefits. Just make sure you avoid these mistakes.
By Prevention
10 Ways to Shed Those Last Few Pounds
While elaborate diet plans and fitness boot camps have their place, it's the small things that can make the difference between the weight you'd lik...
By Alex Kostich
4 Stretches For Common Sports Injuries
You don't need to be like Gumby to get a good stretch. The importance of stretching is to relieve and prevent nagging pains, regardless of your fle...
By Susan Grant Legacki
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, pulled hamstring o...
By Linda Melone, CSCS
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