Walking for Weight Loss 30-Minute Workout

Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...

The Diet Detective: A Beginner's Diet for Weight Loss

If you're starting a new weight loss journey, this diet plan is a great transition. It's simple to follow with no cooking required and a great intr...

By Charles Stuart Platkin

Dieting and Weight Loss Action Plan

Think you need to lose a few? Don't know where to start? Here's how to set yourself up for success. Follow this guide so you can maintain your moti...

Try a Plant-Based Diet for Weight Loss

A 30-day plant-based diet can help you lose weight and feel more energized. Find out how you can reap the benefits and shed some extra pounds.

By Vanessa Rodriguez 

Reach Your Weight Loss Goal in 4 Steps

Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

7 Ways to Eat Smart and Lose Weight

Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T

Why Is it so Hard to Lose Weight?

Are you struggling to lose weight? Learn the latest weight loss tactics and find out what could be holding you back with these tips.

By Nancy Clark, MS RD CSSD

Understanding Weight Loss

Do you need to burn more calories than you consume to lose weight? Gain the right knowledge to reach your optimal goal.

By Dena Stern