Description

We're sorry, but this activity is over. The last meeting was Monday, April 28, 2025.

Join Blake for his 45 minute small group strength and muscle massdevelopment program. This is a full body workout performed twiceeach week designed to help seniors combat the effects of aging by increasing range of motion, bone density, strength and muscle mass.

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No credits/refunds will be given without a 48hr written notice prior to start of class to sharon.carolan@williamsoncounty-tn.gov

Age Category

Senior

Location

FRC - Group Fitness Room at Franklin Recreation Complex

Instructor

BLAKE NICODEMUS