April 03 - 28, 2025
Senior Strength & Muscle Mass w/ Blake
Franklin Recreation Complex • 1120 Hillsboro Rd Franklin, TN 37064 Organized by Williamson County Parks and Recreation
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$160.00
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Description
Join Blake for his 45 minute small group strength and muscle massdevelopment program. This is a full body workout performed twiceeach week designed to help seniors combat the effects of aging by increasing range of motion, bone density, strength and muscle mass.No credits/refunds will be given without a 48hr written notice prior to start of class to sharon.carolan@williamsoncounty-tn.gov
Age Category
Senior
Location
FRC - Group Fitness Room at Franklin Recreation Complex
Instructor
BLAKE NICODEMUS
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Senior Strength & Muscle Mass w/ Blake
$160.00
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!