Description

This class focuses on the core postural muscles which help keep the body balanced. These postural muscles are essential to providing support for spine. A component of every class will include balance exercises. What to Bring: comfortable clothes, and a bottle of water. A yoga mat is recommended to bring, but all class supplies will be onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Scott Key Center. Scott Key Center is located at 1050 Rocky Springs Rd, Frederick, MD 21702 Parking is available at the front of the building, at the front island of the parking lot. Look for our FCPR signs to enter the facility at the front of the building. Staff onsite will direct you to our activity room.