Description

Yoga for Range & Mobility offers a low-impact way to enhance stability, increase range of motion, strengthen muscles, and reduce pain and stiffness. This class combines elements of Yin and Vinyasa yoga, creating a balance between stillness and movement. Yin postures provide deep stretching and holding to release tension in the connective tissues, promoting greater flexibility and relaxation. Complementing this, flowing Vinyasa sequences help participants synchronize breath with movement to build heat, improve mobility, and energize the body. The pace is relaxed, with postures adjusted to meet individual needs. What to Bring: comfortable clothes, and a bottle of water. We encourage participants to bring a yoga mat if possible, however all supplies are available onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Scott Key Center. Scott Key Center is located at 1050 Rocky Springs Rd, Frederick, MD 21702 Parking is available at the front of the building, at the front island of the parking lot. Look for our FCPR signs to enter the facility at the front of the building. Staff onsite will direct you to our activity room.