June 03, 2025
Pelvic Floor Pilates
Kentlands Mansion • 320 Kent Square Rd Gaithersburg, MD 20878 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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$32.00
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Description
Join Dr. Kellie Soltis, pelvic floor physical therapist and founder of Natural Fit Physio, for a Pilates-based mat class designed to engage your pelvic floor and core muscles. This class combines Pilates principles with pelvic floor exercises to improve strength and coordination. Modifications will be provided for your specific needs. Please bring a yoga mat, water, and optional ankle/wrist weights. All other equipment will be provided.
Age Category
Teens & Adults
Location
KM - First Floor at Kentlands Mansion
Age and Gender
Co-Ed
Location
Sessions
Pelvic Floor Pilates
$32.00
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