Description

We're sorry, but this activity is over. The last meeting was Tuesday, April 1, 2025.

A no-impact but challenging workout designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone. This workout is perfect for anyone who prefers a no-impact workout that is physically challenging yet gentle on the joints. Participants use noodles (provided) and water flotation belts (to be purchased by participant). You do not have to be a strong swimmer; however a comfort level in deeper water is a must. Contact the instructor for flotation belt information, 301-990-1846.

Age Category

Teens & Adults

Location

GAC - Complex at Aquatic Center

Instructor

TBA TBA