Description

Shinrin-Yoku (Forest Therapy)

Wednesday, June 11, 6:00pmCity Park Arboretum Trail
Shinrin-yoku, coined by the Japanese in 1982, can be defined as forest bathing” or “taking in the forest atmosphere.” It is part of a holistic approach to health that emphasizes the therapeutic benefits of connecting with the natural world.
During this two hour Shinrin-yoku experience, participants will be invited to connect with all of their senses, the forest & surroundings, and the more than human world. This guided outdoor healing practice is unlike a guided nature walk or hike, forest therapy deliberately sets a slow pace and invites people to experience the pleasures of nature through all of their senses. Each walk ends with an offering of light refreshments including snacks and a tea service (wild foraged when possible). $40/person.
Over 20 years of research have shown that Shinrin-yoku can lower cortisol levels, boost the immune system, and enhance mental clarity. Forest Therapy supports healing and wellness through immersion in natural environments.
Instructor Jamie Burton, ANFT certified Forest Therapy Guide
Please let us know if you have any allergies.

Location

Jonathan Hager House Museum, 110 Key St

Instructor

Jamie Burton