September 24, 2024 - May 06, 2025
Sharpstown TaiChi for Seniors 2024 - 2025
Sharpstown Community Center
6600 Harbor Town Houston, TX 77036
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Description

We're sorry, but this activity is over. The last meeting was Tuesday, May 6, 2025.

TaiChi for Seniors is the secret to graceful aging. This ancient practice combines gentle, flowing movements with deep breathing to improve both your physical and mental wellbeing. As you move through the postures, you'll build strength, increase flexibility, and enhance your balance - reducing your risk of falls and injuries. But the benefits go beyond the physical. TaiChi has also been shown to alleviate stress, boost mood, and promote a sense of calm and focus. Whether you're looking to maintain your independence or simply feel your best, TaiChi for Seniors is your ticket to a vibrant, youthful life. Registration open for Seniors, ages 55+.

Activity Other Category

Senior Programs

Location

Sharpstown Building Rental at Sharpstown Community Center

September 24, 2024 - May 06, 2025Tuesday, Thursday, FridayAdd to calendar
Ages 55-99 · Co-Ed
Sharpstown Community Center6600 Harbor Town Houston, TX 77036View Map
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