Description

This 60 minute session will assess your muscle strength and flexibility, balance, movement patterns and posture to identify muscle imbalances, joint dysfunction and instability.Our posture alignment Specialist can use these results to create a unique program designed to correct your imbalances, improve your muscle function and restore balance so you can live your best pain free life! (Programming not included in the assessment cost, customer must purchase additional training sessions.)
For more information email awest@ighmn.gov or call 651-554-3420.

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Anne West or Jena Radant will contact you within 5 business days to schedule your appointment. For more information contact the fitness office at 651-554-3420 or email Anne at awest@ighmn.gov or Jena at jradant@ighmn.gov.Hi! Please email tyork@ighmn.gov or call 651-554-3420 to schedule your fitness trainer if you do not have the appointment already scheduled with a trainer.If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.

Age Category

Adult

Location

Grove Room

Instructor

Anne West