Description

Mat Pilates is a group of exercises performed to create length, strength and flexibility, improving balance, stability and agility. The Benefits of Pilates. A refreshing mind-body workout. Develop a strong core - flat abdominals and a strong back. Gain long, lean muscles and flexibility. Create an evenly conditioned body, improve sports performance, and prevent injuries.

Location

JCHS-P32 at Jupiter Community High School

Instructor

Anna Drewnowska