Description

This class includes easy moves that start with the head and neck and work all the way down to your toes! Instructor Karon Thomas has taught this class for 16+ years, as well as teaching dance for many years. She combines moves from modern dance, ballet, jazz, Tai Chi walking, yoga, ChiGong and aerobics to give you a thorough, safe workout. Please bring two 1-lb. weights or two 1-lb. cans of food to class.

Activity Secondary Category

Physical Fitness

Location

Community Center - Puente Hills Room at Community Center

Instructor

Karon Thomas