April 03 - May 01, 2025
Chair Strength & Movement
Sea Country Center (49)
24602 Aliso Creek Road Laguna Niguel, CA 92677
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About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, May 1, 2025.
This class will combine weights, stretching, balance and coordination exercises to help strengthen the body. The class will be both seated and standing using low impact movement to increase overall health. You will need light weights, a noodle, hand towel and small ball (all equipment will be discussed in class).
Online convenience fees will not be refunded.
Location
Pines Room
April 03 - May 01, 2025ThursdayAdd to calendar
Ages 50-255 · Co-Ed
Course Map