Description

We're sorry, but this activity is over. The last meeting was Friday, April 25, 2025.

Nia is a sensory based format designed to condition your body, and mind. Nia uses inspirational and invigorating music along with dance, martial arts and relaxation to improve flexibility, agility, mobility, stability and strength. Bare feet recommended. No Class 3/21 and 3/28

Age Category

Adult

Location

ACC Maple Room at Adult Community Center

Instructor

Zarina Khorasanee