Description

We're sorry, but this activity is over. The last meeting was Monday, May 5, 2025.

Mondays: 9 – 10 AMMarch 17March 24March 31April 7April 14April 21April 28May 5
Tai chi can help reduce the risk of falling, increase balance and flexibility. This class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are as Tai chi is designed for people at all levels of health. With over 30+ year experience, instructor Ronny Llanos will teach an Abbreviated Yang Style form easy to learn for the beginner. You will walk away with tools to help; stress reduction, cardiovascular functions, balance and posture, arthritic conditions, lowering high blood pressure and more!

Location

Pavilion at Fort Steilacoom Park 9107 Angle Ln SW, Lakewood, WA 98498