Description

We're sorry, but this activity is over. The last meeting was Tuesday, April 22, 2025.

60 minutesHigh IntensityModerate Impact
If you are looking to get stronger, lose body fat and build lean muscle- then this class is for you! TBC workouts combine strength exercises with intervals of muscular endurance and cardio drills to produce a potent combination of challenging routines that will train and tone your entire body, increase your energy levels and zap away your stress!

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• Pre-registration only. No drop-ins
• Registration open 1 week prior to each class.
• Registration closes 15 minutes prior to class start.
• Proceed directly to the fitness Room to check in with instructor.
• Please arrive 5-10 minutes prior to class start.
• 2 days notice required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

LYNN B