Description

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45 minutesHigh IntensityLow Impact
Join in for this high intensity ride with intervals of hills and sprints for the ultimate fat burning workout in 30 minutes. Followed by a 15 minute cool down and stretch- leaving you feeling energized and limber!

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• Sessions may be booked up to 15 minutes prior to class start.
• Proceed directly to Spin Room for check-in.
• Please arrive 5-10 minutes prior to class start.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

HANNAH S