Description

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Develop your fitness by working on two interval training workouts, sprints, and further developing your front crawl and back crawl. You’ll learn Swim to Survive® skills and further develop deep water entries/skills while wearing a PFD. Whip kick is further developed along with an introduction to breaststroke.

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LEVEL 2 SkillsEntries & ExitsStanding dive into deep waterForward roll entry into deep water with and without PFDTuck jump (cannonball) into deep waterSurface SupportTread water 1-2 min.Underwater SkillsHandstand in shallow waterFront somersault (in water)Swim underwater 5-10 mSwim to Survive SkillsCanadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 mMovement / Swimming SkillsFlutter kick on back 5 m; reverse direction and flutter kick on front 5 mFlutter kick on front 5 m; reverse direction and flutter kick on back 5 mWhip kick on back 10-15 mWhip kick on front 10-15 mBreaststroke arms drill 10-15 mFront crawl and back crawl 25-50 m eachFitnessInterval training: 4 x 25 m flutter kick with 15-20 sec. restsInterval training: 4 x 25 m front or back crawl with 15-20 sec. restsSprint front crawl 25 mWater Smart EducationWater Smart messages

Age Category

Adult

Location

AAMP - AMPHITHEATRE at AL ANDERSON MEMORIAL POOL - 4949 207 ST

Instructor

Lifeguard 2