Description

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Recommended age: 5-12 years. These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how top open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

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Swimmer 1 SkillsEntries & ExitsEnter and exit shallow water Jump into chest-deep water Jump into deep water wearing PFDSurface SupportTread water 30 sec. wearing PFDUnderwater SkillsHold breath underwater 5 sec.Submerge and exhale 5 timesOpen eyes underwaterMovement / Swimming SkillsFloat on front 5 sec.Float on back 5 sec.Roll laterally front to back and back to frontGlide on front 3 mGlide on back 3 mGlide on side 3 mFlutter kick on front 5 mFlutter kick on back 5 mFront crawl 5 m wearing PFDWater Smart EducationSwim with a buddyCheck the iceWear a lifejacketSwim to Survive

Age Category

Children

Skills

Swim for Life - Swimmer 1

Location

AAMP - LANE 5 at AL ANDERSON MEMORIAL POOL - 4949 207 ST

Instructor

Lifeguard 1