Description

Maximize your workout time while attaining your fitness goals in a fun atmosphere. This high-intensity interval, full-body workout burns fat, increases metabolism, and strengthens muscles. Sessions consist of 1 minutes of jump rope, body weight exercises, muscle toning, core workouts, and stretches. All fitness levels welcome. Bring a jump rope, mat, and 5-10-pound weights. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.

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You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water, jump rope and 5-10 lb. weights.

Age Group/Camp

Adult

Skills

FA FY25
FA FY26

Location

North Laurel Community Center at North Laurel Community Center

Instructor

Royale Fit