Description

Get the best of both worlds in this liquid environment. Start in the deep and end in the shallow. Get a full body workout with intervals, circuit training (stations), core strengthening and everything in between. Let's keep it moving!!! You must be comfortable in the deep water and wear a flotation belt. Instructor: Nancy Fink.

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Activity Other Category

Adults 18+

Location

West Shore Natatorium Pool - Shallow 2 at West Shore Natatorium

Instructor

Nancy Fink