Description

Can you get a great workout while seated? Yes! This class covers strength and balance using a variety of equipment like light weights, gliders, balls, and resistance bands. The low-impact exercises are perfect for seniors and/or those coming back to fitness after an injury or illness. Caregivers are welcome to attend and assist, if needed. Come get fit while you sit!

Activity Sub-Category

Adult (18+)

Skills

Ages 11-17
Ages 18 and older

Location

Rec & Aquatic Cntr Activity Room 3 at Recreation & Aquatic Center