Description

Integrating Mindfulness Into Daily Life: A Summer Short Course
One of the most helpful aspects of mindfulness is that it is incredibly portable and can be accessed in all the moments of our lives. And still, life often feels so full that it can be hard to “find” time for mindfulness. In this summer short course, we’ll make time for mindfulness and explore ways to bring more moments of mindful awareness into our lives as we are living them now.
Appropriate for new and experienced meditators.

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Sessions will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.

Location

SDMC 1111A at Science Drive Medical Center

Instructor

Lori Gustafson, MS