Description

Aqua Flow is a low impact class designed to maintain and improve strength, flexibility, and balance. Combining the elements of aqua yoga and Ai Chi provides participants with a relaxing, but challenging workout. Participants feel the natural resistance of the water and experience the freedom of movement and greater range of motion in the aquatic environment.

We suggest wearing aqua shoes for comfort and safety. Participants in this class must be independent and medically stable

Appropriate for all fitness levels.

To register after March 21, please call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

SDMC Warm Water Pool at Science Drive Medical Center

Prerequisites

SDMC - 2025Spring_ClassAccess
orSDMC - 2025Spring_ClassAccess

Instructor

Susan Reilly