Description

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 65 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

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Thursday(s), 1/9/25 – 5/22/259:00 am – 10:00 am 19 Lessons$54/$45 MCC Resident

Age Category

B. Adult (50 and over)

Location

1234 Ingleside Ave. McLean

Prerequisites

Seniors in Action 2025

Instructor

Staff MCC