June 09 - July 21, 2025
Chair Yoga
Shepherdstown Elementary
1849 S. York Street Mechanicsburg, PA 17055
Registration closed.
Save upto 10$ on this event!
About this event
Description
This program includes the same elements as traditional yoga, including physical poses, meditation, and breathing techniques. This gentle practice modifies standard yoga poses to do them while sitting in a chair or standing and using a chair for balance. This is an accessible yoga class for everyone.
Participants need to bring the following: water bottle, yoga mat, and a yoga strap/belt.
Activity Other Category
Exercise & Wellness
Location
Shepherdstown Elementary Multi-purpose Room
Instructor
Elizabeth Cheeseman
June 09 - July 21, 2025MondayAdd to calendar
Ages 45-255 · Co-Ed
Course Map