March 24 - May 19, 2025
Chair Yoga B
Shepherdstown Elementary
1849 S. York Street Mechanicsburg, PA 17055
This event has ended.
Save upto 10$ on this event!
About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, May 19, 2025.

This program includes the same elements as traditional yoga, including physical poses, meditation, and breathing techniques. This gentle practice modifies standard yoga poses to do them while sitting in a chair or standing and using a chair for balance. This is an accessible yoga class for everyone.


Participants need to bring the following: water bottle, yoga mat, and a yoga strap/belt.

Activity Other Category

Exercise & Wellness

Location

Shepherdstown Elementary Multi-purpose Room

Instructor

Elizabeth Cheeseman

March 24 - May 19, 2025MondayAdd to calendar
Ages 45-255 · Co-Ed
Shepherdstown Elementary1849 S. York Street Mechanicsburg, PA 17055View Map
Visit website
Course Map