Description

We're sorry, but this program is over. The last meeting was Monday, March 31, 2025.

Strengthen and lengthen your muscles while improving your postural alignment and restoring the natural curvature of the spine. All exercises consist of low-impact flexibility and muscular strength movements which target the core muscles. Regular class participation can increase muscular strength and endurance, balance, body awareness, and coordination. Please bring a mat to class.

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This class is at Roselle PD...10 N Roselle Road. Suite 2

Program Secondary Category

Adult

Location

10 North Roselle Road Suite 2., Roselle