Description

Strong Bodies is an evidence-based strength training program that has been shown to increase muscle mass, increase muscle strength, and maintain bone density. In addition to increasing one’s ability to perform daily activities of living, strength training has also been shown to decrease the risk for some chronic conditions such as diabetes, high blood pressure, some cancers, osteoporosis, arthritis, and heart disease. Join us to learn the basic exercises to start building muscle and preserving your bones.

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Please wear comfortable, loose fitting clothing and closed toe shoes (preferably athletic shoes). Bring a water bottle and a bath/beach towel. All weights will be supplied.

Activity Secondary Category

Adult

Location

Willowood Park Main Shelter, Picnic #2 at MF Parks System

Instructor

FIT In The Parks Staff