Description

Gentle Yoga via ZoomTuesdays June 3 to July 84:00pm - 4:45pm
This class is a less-intense version of a traditional hatha yoga class on the mat that focuses on improving strength, flexibility and stability with modified movement.
With the use of chairs, many postures are modified to provide comfort with practice. Standing postures/movements are practiced with or without the assistance of a chair. Along with movement, breathing techniques and brief meditations are included in class to help reduce stress, improve positive outlook, and promote better nervous system function.

Please have a current email on file!

Age Category

Adult

Instructor

AYANNA SMITH