Description

This is a 45-minute low-impact cardio and strength-training fitness class which also includes balancing exercises, stability work, resistance training, and stretching. Standing and sitting exercises are utilized - with optional chair support. Class is designed for a moderate, beginner to intermediate level work out. Exercises can be modified to accommodate all fitness levels.

Weights and resistance bands are provided, but you are welcome to bring your own.

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CANCELLATION/REFUND POLICY:

All participant program cancellation requests must be made before the registration deadline listed. No refunds will be issued after this time. A $10.00 cancellation fee will be withheld from your refund per program, per participant. Refunds will be processed back to your original form of payment within 7 to 10 business days unless otherwise noted.

Full refunds (minus credit card processing fees) will only be provided if the Recreation Department cancels a program due to facility conflicts, low enrollment, etc.

Credit card processing/convenience fees are NON-REFUNDABLE. Refunds will NOT be issued for unattended classes or weather related cancellations.

Location

Senior Center at Senior Center

Instructor

Marca Calvo