Description

Enjoy sustainable yoga movement to stretch, balance and release tension. No experience needed, gentle flow mindful movement for all bodies. Terra Lea is also trained to lead Qi gong; ancient breathwork and meditation used for thousands of years to bring ease and health to all organ systems. This simple but powerful practice brings us in sync with nature’s rhythms.

Bring Yoga mat, blankets, blocks and cushions provided.
For more information about Terra Lea’s classes, events and online offerings, see https://tlyogatogo.org

Activity Category

Health and Fitness

Location

3. Fowler Room (40) at Rosehill Community Center

Instructor

Terra Lea Dennis