Description

The Enhance Fitness (EF) program is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives.

The Enhance®Fitness Program is designed to improve your physical conditioning and to decrease your risk of falling. Studies show that regular physical activity improves overall health, memory, mood, balance, bone density, endurance, flexibility, and coordination.

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The Enhance Fitness (EF) program is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives.

Location

CWCC Great Room at Courthouse Way Community Center

Instructor

Tracey Ferguson
Young Audiences Of Virginia
Nena Burcher
Megan Kearney
Bobby Graves