Description

We're sorry, but this activity is over. The last meeting was Thursday, May 15, 2025.

Designed for mature adults, this class uses relaxation techniques, breath control, and various postures for overall physical and mental well-being. The various Yoga poses will help relieve stress, improve balance, increase flexibility, and strengthen the body - leading to improved health. This class includes floor exercises. Wear comfortable, loose fitting clothing and bring a Yoga mat and long strap to class.

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Designed for mature adults, this class uses relaxation techniques, breath control, and various postures for overall physical and mental well-being. The various Yoga poses will help relieve stress, improve balance, increase flexibility, and strengthen the body - leading to improved health. This class includes floor exercises. Wear comfortable, loose fitting clothing and bring a Yoga mat and long strap to class.

Location

CWCC Room 9 at Courthouse Way Community Center

Instructor

Frank Alvarado
Tracey Ferguson
Young Audiences Of Virginia
Nena Burcher