You're invited to join Catholic Central's ETHOS Training Staff for a one of kind sports performance camp. Ever feel confused on what actually gets you stronger in the weight room? Why not learn from professionals in the industry that know the science and can teach the proper essentials of building strength in a student-friendly environment. Introduction to weightlifting is intended to teach young athletes the proper form and technique in a wide variety of functional, strength, and power-based lifts. Technique is stressed in great detail to ensure these athletes have a strong foundation as they move onto their high school and collegiate careers. Spaces are limited to 15 campers per session. Option 2: (Wednesdays) July 9-16-23-30 (8-9 am) Meet at the CC Weight room At Ethos Human Performance Our vision is to instill discipline, a resilient work ethic, and a high level of performance in every person that trains at our facility. Through our high-level coaching, scientific approach and demand for greatness our gym’s ETHOS is strongly distinguished from the rest. We pride ourselves on cultivating a competitive yet encouraging environment at all times. Ethos sets the bar higher and demands one’s best level of productivity whether you are an average joe or a 10-year pro. Your experience and development at Ethos will change you both physically and mentally to enhance your physique, sports performance and over all well-being.